Name: Lemon Herb Chicken and Asparagus Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus spears; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus Bake

Tender chicken breasts roasted on a single sheet pan with crisp asparagus, infused with a bright and zesty lemon-garlic herb marinade.

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NUTRITION

Protein

55.7g

Fat

19.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus spears

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus and slice the chicken breast into even 1-inch thick cutlets to ensure even cooking.
3
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
4
Arrange the chicken cutlets and asparagus spears in a single layer on the prepared baking sheet.
5
Drizzle the lemon-herb marinade over the chicken and asparagus, using your hands or a brush to coat every piece thoroughly.
6
Bake for 18 to 22 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and let the chicken rest for 3 minutes before serving to keep it juicy.