NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure the herbs stick and the meat browns beautifully.

• 3

  In a large mixing bowl, combine the broccoli florets, sliced carrots, and red onion wedges.

• 4

  Drizzle half of the olive oil over the vegetables and season with half of the salt and pepper, tossing to coat evenly.

• 5

  In a small ramekin, mix the remaining olive oil with minced garlic, chopped rosemary, and thyme.

• 6

  Rub the garlic-herb mixture all over the chicken breast and place it in the center of the baking sheet.

• 7

  Arrange the seasoned vegetables around the chicken in a single layer to ensure even roasting.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.

• 9

  Remove from the oven and squeeze the fresh lemon juice over the entire tray to brighten the flavors before serving.