Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and finished with a dollop of creamy cottage cheese.

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NUTRITION

390kcal
Protein
35.6g
Fat
16.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage, sliced

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are golden brown and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until it is just warmed through and creamy.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and finished with a dollop of creamy cottage cheese.

NUTRITION

390kcal
Protein
35.6g
Fat
16.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage, sliced

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are golden brown and fragrant.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until it is just warmed through and creamy.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.