NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup asparagus

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into uniform 1/2-inch cubes to ensure even roasting.

• 3

  Place the sweet potato cubes on the baking sheet, drizzle with 0.5 tablespoons of olive oil, and sprinkle with half of the salt and pepper.

• 4

  Toss the potatoes to coat and roast in the oven for 10 minutes while you prepare the chicken.

• 5

  In a small bowl, combine the remaining olive oil, minced garlic, chopped rosemary, and chopped thyme.

• 6

  Rub the herb and garlic mixture all over the chicken breast, ensuring it is well-coated for maximum flavor.

• 7

  Remove the baking sheet from the oven, push the potatoes to one side, and place the chicken breast and trimmed asparagus on the other side.

• 8

  Season the asparagus with the remaining salt and pepper, then return the pan to the oven for 15 to 20 minutes.

• 9

  Verify the chicken has reached an internal temperature of 165°F and let it rest for 5 minutes before slicing to keep it juicy.