YOUR SOLIN GENERATED RECIPE
Sesame Beef and Broccoli Stir-Fry
Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.
INGREDIENTS
6 oz Flank steak
2 cup Broccoli florets
0.25 cup Cooked brown rice
0.25 tbsp Avocado oil
0.5 tsp Toasted sesame oil
1 tbsp Tamari
1 tsp Fresh ginger
1 clove Garlic
0.5 tsp Sesame seeds
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
Add the beef strips in a single layer and sear without moving for 1-2 minutes, then flip and cook for another minute until browned; remove beef from the pan and set aside.
Add the broccoli florets to the same pan with two tablespoons of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.
Remove the lid and stir in the minced ginger and garlic, sautéing for 30 seconds until the aromatics are fragrant.
Return the beef to the skillet and pour in the tamari and toasted sesame oil, tossing everything together for 1 minute to glaze.
Place the warm cooked brown rice in a bowl, top with the beef and broccoli mixture, and garnish with sesame seeds before serving.