Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 ounce Sliced Turkey Breast, chopped; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, diced; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Sautéed bell peppers and spinach scrambled with fluffy egg whites and lean turkey, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

34.4g

Fat

21.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Stir in the baby spinach and chopped turkey breast, cooking until the spinach is just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to scramble.
5
When the egg whites are nearly set, gently fold in the cottage cheese until warmed through and creamy.
6
Remove from heat and season with a pinch of sea pepper or your favorite herb blend.
7
Plate the scramble and top with the fresh sliced avocado for healthy fats and a buttery finish.