Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, finished with a slice of buttery avocado.

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NUTRITION

401kcal
Protein
33.4g
Fat
25.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately topped with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, finished with a slice of buttery avocado.

NUTRITION

401kcal
Protein
33.4g
Fat
25.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately topped with the fresh avocado slices.