Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 2 cloves garlic; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup crushed tomatoes; 0.5 cup liquid egg whites; 3 large eggs; 0.5 oz feta cheese; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Sautéed peppers and onions simmered in a spiced tomato sauce provide a savory base for poached eggs topped with salty feta.

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NUTRITION

Protein

39.7g

Fat

22.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup crushed tomatoes

0.5 cup liquid egg whites

3 large eggs

0.5 oz feta cheese

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and slightly caramelized.
3
Stir in the minced garlic, cumin, paprika, salt, and pepper, cooking for one minute until fragrant.
4
Pour in the crushed tomatoes and liquid egg whites, stirring constantly to incorporate the whites into the sauce until the mixture thickens slightly.
5
Use a large spoon to create four small wells in the tomato mixture.
6
Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.
7
Simmer for 5 to 8 minutes until the egg whites are fully set but the yolks remain runny.
8
Remove from heat and garnish with crumbled feta cheese and fresh cilantro before serving warm.