Name: Chicken Salad Wraps with Carrot Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 cup celery; 1 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad Wraps with Carrot Sticks

Poached chicken breast tossed in a creamy, tangy Greek yogurt dressing and wrapped in a soft tortilla with crisp baby carrots on the side.

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NUTRITION

Protein

56.2g

Fat

10.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.25 cup celery

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup baby carrots

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and combined.
2
Fold in the shredded cooked chicken breast, finely diced celery, and minced red onion until the chicken is thoroughly coated in the creamy dressing.
3
Lay the whole wheat tortilla flat on a clean surface and scoop the chicken salad mixture into the center of the wrap.
4
Fold in the sides of the tortilla and roll it up tightly from the bottom to form a secure wrap.
5
Serve the wrap immediately alongside a heap of crunchy baby carrots for a refreshing and balanced meal.