Name: Sesame Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 1.5 cup broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a satisfying and aromatic meal.

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NUTRITION

Protein

49.5g

Fat

26.0g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

1.5 cup broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp water

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Season the beef with sea salt and black pepper, then remove from the pan and set aside.
3
In the same skillet, add the broccoli florets and water; cover and steam for 3 minutes until vibrant green and tender-crisp.
4
Remove the lid and add the toasted sesame oil, garlic, and ginger to the skillet, sautéing for 1 minute until fragrant.
5
Return the beef to the skillet and stir in the tamari and red pepper flakes, tossing everything together to coat evenly.
6
Serve the beef and broccoli mixture over the warm cooked brown rice and garnish with sesame seeds.