Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup white rice (cooked); 0.25 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 cup baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef and fluffy white rice sautéed with vibrant bell peppers and aromatic spices for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

40.2g

Fat

22.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup white rice (cooked)

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing until the vegetables are tender and fragrant.
3
Add the ground beef to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.
4
Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the beef and vegetables.
5
Fold in the cooked white rice and coconut aminos, stirring until the rice is heated through and has absorbed the flavors.
6
Add the baby spinach at the very end, tossing gently until it is just wilted.