Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a balanced, protein-rich dinner.

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NUTRITION

Protein

50.3g

Fat

34.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

1 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels and season with sea salt and black pepper.
3
Arrange wings on the baking sheet and bake for 35-40 minutes until golden and crispy.
4
While wings bake, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until slightly thickened.
6
Steam the broccoli florets until tender-crisp, about 5 minutes.
7
Toss the hot wings in the honey-garlic glaze until thoroughly coated.
8
Garnish with sesame seeds and sliced green onions before serving alongside the broccoli.