Name: Sweet and Savory General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 0.25 cup Cooked brown rice; 2 tsp Avocado oil; 1 tbsp Tamari; 1.5 tsp Honey; 1 tbsp Rice vinegar; 1 tsp Arrowroot powder; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory General Tso's Chicken

Pan-seared chicken breast tossed in a zesty ginger-garlic glaze and served with crisp broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

54.1g

Fat

22.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.25 cup Cooked brown rice

2 tsp Avocado oil

1 tbsp Tamari

1.5 tsp Honey

1 tbsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, rice vinegar, arrowroot powder, and sesame oil to create the glaze.
2
Dice the chicken breast into bite-sized cubes and season with the minced ginger and garlic.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and fully cooked, approximately 6 to 8 minutes.
5
While the chicken cooks, steam the broccoli florets until they are vibrant green and tender-crisp.
6
Pour the prepared sauce over the chicken and add the red pepper flakes, stirring constantly until the glaze thickens and coats the meat.
7
Serve the glazed chicken alongside the steamed broccoli over the cooked brown rice.
8
Garnish with sesame seeds and sliced green onions before serving.