Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft whole wheat tortilla with crisp, fresh greens.

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NUTRITION

Protein

44.1g

Fat

16.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 cup tomato

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean-eating ranch dressing.
4
Toss the cooked chicken in a separate bowl with the buffalo sauce until every piece is thoroughly coated.
5
Warm the whole wheat tortilla slightly, then layer with chopped romaine lettuce and diced tomatoes.
6
Top with the buffalo chicken, drizzle with the prepared Greek yogurt ranch, and roll tightly into a wrap.