NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

1.5 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Minced garlic

2 tbsp Grated pear

0.25 cup Sliced scallions

0.5 tsp Toasted sesame seeds

0.13 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, grated pear, ginger, garlic, and red pepper flakes to create the bulgogi marinade.

• 2

  Heat a large skillet over medium-high heat and add the toasted sesame oil.

• 3

  Add the ground beef to the hot skillet, seasoning it with the sea salt and black pepper.

• 4

  Cook the beef for 5-7 minutes, breaking it into small crumbles with a spatula, until it is browned and cooked through.

• 5

  Pour the prepared marinade over the beef and stir well to coat every crumble.

• 6

  Allow the mixture to simmer for 2-3 minutes until the sauce has thickened slightly and developed a glossy sheen.

• 7

  Fold in half of the sliced scallions and remove the skillet from the heat.

• 8

  Place the warm cooked brown rice in a bowl and top with the savory minced beef.

• 9

  Garnish the dish with the remaining fresh scallions and toasted sesame seeds before serving.