Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared wild salmon served with fluffy brown rice and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

368kcal
Protein
37.9g
Fat
13.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the roasted broccoli and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.

Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared wild salmon served with fluffy brown rice and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

368kcal
Protein
37.9g
Fat
13.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the roasted broccoli and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.