Name: Grilled Chicken Greek Salad with Feta and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/3 cup Cooked Brown Rice; 15g Feta Cheese; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 2 tbsp Diced Red Onion; 10g Kalamata Olives; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Greek Salad with Feta and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Greek Salad with Feta and Cucumber

Grilled chicken breast and crisp cucumbers tossed with brown rice, cherry tomatoes, and tangy feta, finished with a squeeze of lemon and fragrant oregano.

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NUTRITION

Protein

35.8g

Fat

13.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Brown Rice

15g Feta Cheese

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Diced Red Onion

10g Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with a pinch of oregano and grill over medium-high heat until cooked through, approximately 6-7 minutes per side.
2
Let the chicken rest for 5 minutes before slicing into bite-sized strips.
3
In a large bowl, combine the cooked brown rice, sliced cucumber, halved cherry tomatoes, diced red onion, and kalamata olives.
4
Whisk together the extra virgin olive oil, lemon juice, and remaining dried oregano to create a light dressing.
5
Add the grilled chicken to the bowl and drizzle the dressing over the salad.
6
Toss gently to combine and top with the crumbled feta cheese before serving.