Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 0.25 cup frozen peas and carrots; 1 tbsp green onion; 1 clove garlic; 1 tbsp tamari; 0.25 tsp ground ginger; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

47g

Fat

15.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

0.25 cup frozen peas and carrots

1 tbsp green onion

1 clove garlic

1 tbsp tamari

0.25 tsp ground ginger

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast to the skillet and sauté until the meat is cooked through and lightly browned.
3
Push the chicken to the outer edges of the pan, add the remaining oil to the center, and scramble the egg until just set.
4
Stir in the minced garlic, ground ginger, and frozen peas and carrots, cooking for 2 minutes until the vegetables are tender.
5
Add the chilled brown rice, tamari, and black pepper to the pan, tossing all ingredients together until the rice is heated through.
6
Garnish the dish with sliced green onions and serve immediately while hot.