Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup iceberg lettuce; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened ketchup; 1 tsp yellow mustard; 1 tbsp dill pickle relish; 0.25 cup white onion; 0.25 cup dill pickles; 0.5 oz sharp cheddar cheese; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned with garlic and served over crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce.

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NUTRITION

Protein

45.2g

Fat

26.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup iceberg lettuce

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened ketchup

1 tsp yellow mustard

1 tbsp dill pickle relish

0.25 cup white onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

1 tsp sesame seeds

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula as it cooks.
3
Season the beef with sea salt, black pepper, and garlic powder, continuing to cook until the meat is fully browned and no longer pink.
4
While the beef cooks, prepare the special sauce by whisking together the Greek yogurt, unsweetened ketchup, yellow mustard, and dill pickle relish in a small bowl.
5
Place the shredded iceberg lettuce into a large bowl to serve as the base of your power bowl.
6
Top the lettuce with the cooked ground beef, diced white onion, sliced dill pickles, and shredded sharp cheddar cheese.
7
Drizzle the creamy special sauce over the top and garnish with sesame seeds for a final crunch.