NUTRITION

SERVINGS

INGREDIENTS

1 link grass-fed beef hot dogs

0.25 whole whole wheat hot dog bun

1 cup yellow onion

0.5 cup liquid egg whites

0.25 oz sharp cheddar cheese

0.5 cup non-fat greek yogurt

0 tsp olive oil

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the olive oil.

• 2

  Add the thinly sliced yellow onion and sea salt to the skillet, sautéing for 10 to 12 minutes until the onions are soft and golden brown.

• 3

  Pour the liquid egg whites into the skillet with the onions, stirring constantly for 2 minutes until the eggs are fully cooked and combined with the onions to create a protein-rich topping.

• 4

  Preheat a grill or grill pan over medium-high heat and cook the beef hot dogs for 5 to 7 minutes, turning frequently until they have dark grill marks and are heated through.

• 5

  Place the half bun on the grill for 1 minute to toast, then immediately top with the sharp cheddar cheese so it begins to melt.

• 6

  Assemble by placing the grilled hot dogs on the cheesy bun, piling on the onion and egg mixture, and finishing with a dollop of Greek yogurt and a drizzle of Dijon mustard.