Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.6g

Fat

13.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a pinch of garlic powder.
5
Heat a grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
6
Grill the chicken for 5 to 6 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the quinoa and top with the sliced grilled chicken and roasted broccoli.
9
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.