Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potato and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
46.2g
Fat
16.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Sockeye Salmon Fillet

4.4 oz Sweet Potato

3.5 oz Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until they reach a vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for smoothness.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, then finish with the fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potato and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

461kcal
Protein
46.2g
Fat
16.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Sockeye Salmon Fillet

4.4 oz Sweet Potato

3.5 oz Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until they reach a vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for smoothness.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, then finish with the fresh lemon juice.