Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and earthy mushrooms tossed with fluffy egg whites and fresh spinach, finished with a side of creamy avocado.

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NUTRITION

403kcal
Protein
35.8g
Fat
24.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.3 oz Turkey Sausage Links (sliced)

1 cup Sliced White Mushrooms

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté until they release their moisture and turn golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through and slightly browned.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan, stirring gently with a silicone spatula.

  • 6

    Continue to cook, folding the eggs over the vegetables and sausage until the whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Plate the scramble and serve immediately with fresh sliced avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and earthy mushrooms tossed with fluffy egg whites and fresh spinach, finished with a side of creamy avocado.

NUTRITION

403kcal
Protein
35.8g
Fat
24.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.3 oz Turkey Sausage Links (sliced)

1 cup Sliced White Mushrooms

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté until they release their moisture and turn golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through and slightly browned.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the pan, stirring gently with a silicone spatula.

  • 6

    Continue to cook, folding the eggs over the vegetables and sausage until the whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Plate the scramble and serve immediately with fresh sliced avocado on the side for a creamy finish.