Name: Japanese BBQ Chicken Sweet Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Japanese BBQ Chicken Sweet Potato Bowl

Pan-seared chicken breast glazed in a savory-sweet ginger tamari sauce, served over a roasted sweet potato with crisp steamed broccoli and toasted sesame seeds.

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NUTRITION

Protein

54.4g

Fat

12.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and roast the cubed sweet potato with a light spray of oil and salt for 25 minutes until tender.
2
Whisk together tamari, honey, sesame oil, minced ginger, and minced garlic in a small bowl to create the BBQ glaze.
3
Season chicken breast with salt and pepper, then sear in a hot skillet for 5-6 minutes per side until fully cooked.
4
Steam broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
5
Brush the chicken generously with the BBQ glaze during the last 2 minutes of cooking to allow it to caramelize.
6
Slice the chicken and assemble the bowl with the roasted sweet potatoes and broccoli, drizzling any remaining sauce over the top.
7
Garnish the bowl with toasted sesame seeds before serving.