Name: Sweet Pan-Seared Salmon with Creamy Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 2 oz Beef bacon; 3 large Eggs; 2 tbsp Plain Greek yogurt; 1 tbsp Maple syrup; 1 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 0.5 tsp Garlic powder

Sweet Pan-Seared Salmon with Creamy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Pan-Seared Salmon with Creamy Scrambled Eggs

Pan-searing maple-glazed salmon and crispy beef bacon alongside velvety scrambled eggs creates a decadent, protein-packed breakfast full of rich flavor.

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NUTRITION

Protein

73.9g

Fat

77.0g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

2 oz Beef bacon

3 large Eggs

2 tbsp Plain Greek yogurt

1 tbsp Maple syrup

1 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

0.5 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet with garlic powder, half the salt, and half the pepper.
2
In a small bowl, whisk the eggs with Greek yogurt and the remaining salt and pepper until completely smooth.
3
Heat a skillet over medium heat and cook the beef bacon until crispy, then remove and set aside.
4
In the same pan, melt half the ghee and sear the salmon skin-side down for 4 minutes.
5
Flip the salmon, brush the top with maple syrup, and cook for another 3 minutes until the glaze is sticky and caramelized.
6
Remove the salmon and wipe the pan clean, then melt the remaining ghee over medium-low heat.
7
Pour in the egg mixture and stir gently with a silicone spatula, creating soft, creamy folds.
8
Plate the glazed salmon and crispy bacon alongside the eggs, garnishing with fresh chives.