Name: Orange Glazed Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cup broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp extra virgin olive oil; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken with Steamed Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender steamed broccoli for a refreshing and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

11.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp extra virgin olive oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the glaze.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender.
6
Pour the orange glaze mixture into the skillet with the chicken and stir constantly until the sauce thickens and becomes glossy.
7
Serve the glazed chicken immediately over the steamed broccoli and garnish with sesame seeds.