Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

35.5g

Fat

15.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until vibrant and tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the seared salmon over the rice with a side of green beans, finished with a fresh squeeze of lemon juice.