Name: Grilled Chicken Breast over Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces boneless skinless Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; Lemon wedge and garlic powder for seasoning

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

11.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until tender and slightly charred.
3
Season the chicken breast with garlic powder, sea salt, and black pepper.
4
Heat a grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until fully cooked through.
5
Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon juice.
6
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.