Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy Greek yogurt whisked with protein powder and layered with fresh berries and chia seeds, finished with a delightful crunch.

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NUTRITION

Protein

42g

Fat

7.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Gently fold in the chia seeds and let the mixture rest for about five minutes to allow the seeds to begin hydrating.
3
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture followed by the rest of the fresh berries.
6
Serve immediately or chill in the refrigerator for thirty minutes for a firmer, pudding-like consistency.