NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

• 2

  Drain the cauliflower well and transfer to a blender or food processor with the ghee and a pinch of sea salt, blending until smooth and creamy.

• 3

  Blanch the green beans in boiling water for 3 minutes, then drain.

• 4

  Heat a skillet over medium heat with a splash of water and the minced garlic, adding the green beans and sautéing until tender-crisp.

• 5

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 6

  Heat the olive oil in a separate non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

• 8

  Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

• 9

  Plate the creamy cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.