Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces cooked Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

30.1g

Fat

15.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1.5 teaspoons of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt and pepper and brush with 1 teaspoon of olive oil.
5
Grill the chicken over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing into thin strips.
7
In a serving bowl, fluff the pre-cooked quinoa and top with the roasted broccoli and sliced grilled chicken.
8
Drizzle with fresh lemon juice and an extra crack of black pepper before serving.