Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over a bed of brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.5g

Fat

14.3g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.
6
Steam the asparagus spears in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
7
Arrange the brown rice on a plate, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.