Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 2 tablespoons Chopped Walnuts; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whisked with vanilla protein and topped with juicy mixed berries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

30.2g

Fat

15.1g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 tablespoons Chopped Walnuts

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Layer half of the protein-infused yogurt mixture into the bottom of a glass or mason jar.
3
Add half of the mixed berries and half of the chia seeds to create the middle layer.
4
Top with the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Finish the parfait by sprinkling the chopped walnuts on top for a satisfying crunch.