Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

395kcal
Protein
33.7g
Fat
25.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g Turkey Sausage Links (sliced)

60g Fresh Spinach

60g Avocado (sliced)

7g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Season with a pinch of sea pepper and salt if desired.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

395kcal
Protein
33.7g
Fat
25.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g Turkey Sausage Links (sliced)

60g Fresh Spinach

60g Avocado (sliced)

7g Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Season with a pinch of sea pepper and salt if desired.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.