Name: Mediterranean Herb Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp hummus; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp feta cheese; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice; 1 tbsp kalamata olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Hummus Platter

Pan-seared herb chicken served over a vibrant bed of fresh vegetables and creamy hummus, finished with a bright and zesty lemon-oregano drizzle.

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NUTRITION

Protein

50.6g

Fat

20.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp hummus

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp feta cheese

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

1 tbsp kalamata olives

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
5
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
6
Spread the hummus onto the center of a large plate or shallow bowl.
7
Arrange the sliced chicken, cucumber, tomatoes, kalamata olives, and feta cheese around the hummus.
8
Drizzle the entire platter with fresh lemon juice and serve immediately.