Name: Creamy Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1.5 tablespoons Raw Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Powder

Whipped Greek yogurt blended with vanilla protein and layered with fresh berries, topped with crunchy walnuts and chia seeds for a satisfyingly nutty finish.

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NUTRITION

Protein

39.5g

Fat

9.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1.5 tablespoons Raw Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the berries and slice the strawberries into small, bite-sized pieces.
4
In a tall glass or mason jar, layer half of the creamy protein yogurt mixture at the bottom.
5
Add a layer of blueberries and sliced strawberries over the yogurt.
6
Spoon the remaining yogurt mixture on top of the berry layer.
7
Finish the parfait by sprinkling the chopped walnuts and chia seeds over the top for a nutritious crunch.