Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate whey protein isolate; 0.25 cup Egg whites; 2 tbsp Oat flour; 1 tbsp Cacao powder; 0.25 cup Greek yogurt; 0.5 tsp Baking powder; 1 tbsp Chocolate chips; 2 tbsp Almond milk; 0.5 tbsp Almond butter; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and oat flour are quickly baked in the microwave to create a moist, lava-like center that satisfies every cocoa craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

12.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate whey protein isolate

0.25 cup Egg whites

2 tbsp Oat flour

1 tbsp Cacao powder

0.25 cup Greek yogurt

0.5 tsp Baking powder

1 tbsp Chocolate chips

2 tbsp Almond milk

0.5 tbsp Almond butter

1 pinch Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Stir in the egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Fold in the chocolate chips and drop the almond butter into the center of the batter to create a molten core.
4
Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before enjoying it warm directly from the mug.