Name: Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Egg Whites; 2 oz Turkey Sausage links; 2 cups Fresh Spinach; 1/2 cup Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1/4 Avocado, sliced; 1/2 cup Fresh Blueberries

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy Greek yogurt and buttery avocado slices.

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NUTRITION

Protein

38g

Fat

21.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the turkey sausage links to the pan and cook until browned and heated through, about 4-5 minutes.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are scrambled and fully set.
5
Remove from heat and transfer the scramble to a plate.
6
Serve the scramble with sliced avocado on top and the Greek yogurt on the side, garnished with fresh blueberries.