NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

0.25 cup Unsweetened almond milk

0.25 tsp Vanilla extract

1 tsp Coconut oil

1 cup Mixed berries

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.5 cup Non-fat Greek yogurt

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries, maple syrup, and cinnamon.

• 2

  Simmer the berries for 5-7 minutes, stirring occasionally, until they break down into a thick, syrupy compote.

• 3

  While the berries simmer, place the egg whites, protein powder, oat flour, almond milk, and vanilla extract in a blender.

• 4

  Blend on high until the batter is completely smooth and let it rest for 2 minutes.

• 5

  Heat a non-stick skillet over medium heat and lightly coat with the coconut oil.

• 6

  Pour a small amount of batter into the center of the pan and swirl immediately to create a very thin, even layer.

• 7

  Cook for 1-2 minutes until the edges lift easily, then flip and cook for an additional 30 seconds.

• 8

  Repeat with the remaining batter to make multiple crepes.

• 9

  Spread the non-fat Greek yogurt inside each crepe, fold or roll them up, and top with the warm berry compote.