NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Peel the sweet potato and cut it into 1-inch cubes, and break the broccoli into bite-sized florets.

• 3

  Mince the garlic cloves finely.

• 4

  In a mixing bowl, toss the sweet potato cubes and broccoli with half of the olive oil, half of the minced garlic, and a pinch of salt and pepper.

• 5

  Spread the vegetables in a single layer on one side of the prepared baking sheet.

• 6

  Pat the chicken breast dry with a paper towel and rub it with the remaining olive oil, garlic, rosemary, thyme, salt, and pepper.

• 7

  Place the seasoned chicken breast on the other side of the baking sheet.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 9

  Remove from the oven, drizzle the lemon juice over the chicken, and let it rest for 5 minutes before slicing and serving.