NUTRITION

SERVINGS

INGREDIENTS

0.55 cup Egg Whites

1.6 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 tablespoons Red Onion, diced

1 tablespoon Avocado Oil

1.5 tablespoons Feta Cheese

PREPARATION

• 1

  Heat half of the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the diced turkey sausage and red onion, cooking until the sausage is browned and onions are translucent.

• 3

  Stir in the baby spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the pan clean and heat the remaining avocado oil.

• 5

  Pour in the egg whites, cooking undisturbed until the edges begin to set.

• 6

  Gently lift the edges to let the uncooked egg flow underneath until the base is firm.

• 7

  Spread the sausage and spinach mixture over one half of the omelette and sprinkle with the feta cheese.

• 8

  Fold the omelette in half and cook for one more minute until the cheese is slightly softened.