Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1/2 teaspoon Olive Oil; Pinch of Sea Salt; Pinch of Black Pepper; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed green beans with a squeeze of bright lemon.

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NUTRITION

Protein

35.5g

Fat

13.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 wedge Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.