NUTRITION

SERVINGS

INGREDIENTS

4 oz boneless skinless chicken breast

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp plain Greek yogurt

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of the salt and pepper.

• 2

  Melt the ghee in a medium pot over medium heat and sauté the chicken until golden brown on all sides.

• 3

  Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 4

  Stir in the chicken bone broth, dried thyme, and the remaining sea salt and black pepper, then bring the liquid to a gentle simmer.

• 5

  In a small mixing bowl, whisk together the whole wheat flour and baking powder.

• 6

  Fold in the Greek yogurt and half of the fresh parsley, stirring until a thick, sticky dumpling dough forms.

• 7

  Drop small spoonfuls of the dough into the simmering broth, cover the pot tightly, and steam for 10-12 minutes until the dumplings are puffed and cooked through.

• 8

  Garnish with the remaining fresh parsley and serve immediately while the broth is piping hot.