NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry soba noodles

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

1 cup baby bok choy

0.25 cup red bell pepper

1 tbsp green onions

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Season the sliced chicken breast with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.

• 6

  Add the sliced red bell pepper and chopped baby bok choy to the pan, sautéing for 2 minutes until the vegetables are tender-crisp.

• 7

  Add the cooked noodles and tamari to the skillet, tossing everything together until the noodles are well-coated and heated through.

• 8

  Garnish with sliced green onions and serve immediately.