Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tablespoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with lemon-garlic roasted broccoli, finished with a hint of smoky char.

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NUTRITION

Protein

37.4g

Fat

27.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tablespoons Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one tablespoon of olive oil, minced garlic, and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.
4
Season the chicken breast with salt, pepper, and dried oregano or thyme.
5
Heat a grill pan over medium-high heat and lightly grease with a small amount of the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.
9
Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.