Name: Seared Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Thighs; 1 cup Brown Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

Pan-seared chicken thighs served with garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.4g

Fat

24.2g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs

1 cup Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Season the chicken thighs with sea salt, black pepper, and a pinch of paprika
2
Heat the avocado oil in a large skillet over medium-high heat
3
Sear the chicken for 6-7 minutes per side until the edges are golden and crispy
4
Remove the chicken to a plate and add minced garlic and green beans to the pan
5
Sauté the beans for 5 minutes until tender-crisp
6
Serve the chicken and beans over a bed of warm brown rice