Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 30 grams Walnuts; 0.5 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.5g

Fat

22.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

30 grams Walnuts

0.5 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes to thicken.
3
Begin assembly by spooning half of the yogurt mixture into a glass or mason jar.
4
Add a layer of mixed berries over the yogurt.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Garnish with chopped walnuts and a drizzle of honey before serving.