Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower alongside crisp-tender steamed green beans with a bright squeeze of lemon.

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NUTRITION

484kcal
Protein
41.3g
Fat
29.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket for 5 to 7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat 1 tablespoon of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a blender or food processor along with the remaining 0.25 tablespoon of olive oil and the minced garlic clove.

  • 7

    Pulse and blend the cauliflower until it reaches a smooth, mashed consistency, adding a tablespoon of water if needed to reach your desired texture.

  • 8

    Spread the garlic mashed cauliflower onto a plate, top with the seared salmon fillet, and serve alongside the steamed green beans with an optional fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower alongside crisp-tender steamed green beans with a bright squeeze of lemon.

NUTRITION

484kcal
Protein
41.3g
Fat
29.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket for 5 to 7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat 1 tablespoon of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a blender or food processor along with the remaining 0.25 tablespoon of olive oil and the minced garlic clove.

  • 7

    Pulse and blend the cauliflower until it reaches a smooth, mashed consistency, adding a tablespoon of water if needed to reach your desired texture.

  • 8

    Spread the garlic mashed cauliflower onto a plate, top with the seared salmon fillet, and serve alongside the steamed green beans with an optional fresh lemon wedge.