Name: Seared Salmon with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Pan-seared salmon fillet served with fluffy herb-infused brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.6g

Fat

14.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Stir the chopped parsley and fresh lemon juice into the warm, cooked brown rice to infuse it with flavor.
7
Serve the seared salmon immediately alongside the herb-infused brown rice and steamed broccoli.