Name: Sesame-Ginger Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 whole Red bell pepper; 0.25 tbsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 tsp Rice vinegar; 0.5 tbsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sesame-Ginger Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Vegetable Stir-Fry

Crispy tofu cubes sautéed with vibrant broccoli and peppers in a zesty ginger-sesame glaze for a fragrant and protein-packed meal.

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NUTRITION

Protein

43.8g

Fat

25.4g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 whole Red bell pepper

0.25 tbsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Rice vinegar

0.5 tbsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and rice vinegar to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5-6 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
7
Season with sea salt and black pepper, then garnish with toasted sesame seeds before serving.